Emotions all over the place? Don't feel like yourself anymore? Irritated or anxious about things that never used to bother you? Exhausted but unable to sleep well? Brain fog sabotaging your focus & productivity? Gaining weight despite doing all the right things? Intimacy off or absent? Feeling misunderstood and alone? Old systems & routines no longer working? Wondering what's happening and who "you" even are going into the next phase of life?If you answered yes to ANY of those questions, DO NOT MISS this powerful mini-program.
This three-part "What the Midlife? Thriving Through Perimenopause" training explores the physical, psychological, and relational changes no one’s taught you about—so you can:1) Better understand your experience
2) Communicate your needs, and
3) Take informed steps to make this inevitable, life-changing season as comfortable and freeing as possible
You don’t need to know for certain that you’re in perimenopause to join! [If you didn't already know, "menopause" is when you've officially gone 12+ months without a period. "Perimenopause" is the approximately 10 year window prior to that where your hormones and neurology are changing in ways no generation understood until now!]
This is for ANY woman who wants the cutting-edge truth about what her body will go through, is going through, or has gone through. It's especially for women 35-55.
[Disclaimer: These sessions offer education and coaching tools; they don’t diagnose symptoms or replace individualized medical care.]
After 7 years as a Life Coach, I've seen A LOT. The overwhelming majority of clients come to me in midlife saying they just feel "off". That everything that was working no longer is. They're tired. Agitated. Wondering what it's all for. And, above all, wanting to rediscover themselves so they can make marriage and motherhood the best they can be.
As a Behavioral Science professor trained in statistical analysis, my specialities are 1) finding patterns, 2) isolating cause and effect, and 3) distilling complex scientific findings down into simple, easy-to-digest action steps to make your life better.
At almost 44, I'm not only in the throes of perimenopause myself, but I've spent the last year becoming a Certified Perimenopausal Health Expert. (I'm finished with training and *just* need to carve out time to take my final exam. That means you get all the wisdom I've acquired at just a fraction of the cost I'll be charging once my certification is complete.
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I can't wait to share what's helping me and my 1:1 clients tremendously...all the things no one's ever told you and you ABSOLUTELY need to know about the messiness of midlife.
As a Behavioral Science professor trained in statistical analysis, my specialities are 1) finding patterns, 2) isolating cause and effect, and 3) distilling complex scientific findings down into simple, easy-to-digest action steps to make your life better.
At almost 44, I'm not only in the throes of perimenopause myself, but I've spent the last year becoming a Certified Perimenopausal Health Expert. (I'm finished with training and *just* need to carve out time to take my final exam. That means you get all the wisdom I've acquired at just a fraction of the cost I'll be charging once my certification is complete.
)I can't wait to share what's helping me and my 1:1 clients tremendously...all the things no one's ever told you and you ABSOLUTELY need to know about the messiness of midlife.
THE FASTED WAY TO REGULATE YOUR EMOTIONS!
Add my Nourished Nervous System PDF meal plan, only $17!
Some foods fuel you; others really throw you off. Many even cause long-term harm and disease!
Take the guesswork out of what to eat so you stay energized and emotionally regulated throughout the day!
This meal plan gives you three days' worth of simple, quick, & DELICIOUS breakfasts, lunches, dinners, snacks, and desserts to mix & match as desired.
UNDERSTAND YOUR BRAIN & BODY LIKE NEVER BEFORE!
Add my on-demand "Nervous System 101" training, only $67!
Understand your nervous system, regulate your body, transform your life. Learn the essential truths no one's ever taught you about how to work with (instead of against) your nervous system so that stress no longer sabotages you or your relationships.
